Coaching through your transition
Fitness coaching built around your hormones, your life and your phase. Not a generic plan. Not a transformation programme. Just real support that makes sense of your body.
Most fitness plans ignore your hormones entirely — and leave you exhausted and wondering what you are doing wrong. You are not doing anything wrong. Your body just needs a different approach.
Katie Jordan — HerPhase Founder & CoachYour journey
Wherever you are in your hormonal journey, we start there. Click your phase to find out more.
Each phase of your hormonal journey calls for a different approach to training. Select your phase above to understand what's happening in your body and how HerPhase supports you.
Not sure which phase you're in? Get in touch — we'll work it out together.
Why HerPhase works
01 — Works with your body
HerPhase programmes adapt with you so you always work with your body, not against it.
02 — Made for real women
Built for women who want to feel strong, energised and well — at every phase of life.
03 — Fits into your life
Movement, food and habits woven around your schedule and your hormones. Built for real life.
What actually changes
No before and after photos. No transformation promises. Just real, honest shifts from training in a way that makes sense for you.
Meet Katie →Less crashing. More consistent energy through your day.
The brain fog lifts when your body is supported properly.
Not just physical. The confidence that comes from knowing your body.
Not a different person. Just yourself — fitter, healthier, stronger.
Women like you
"Perimenopause hit me hard, and for a long time everything felt muddled — my energy, my mood, even my sense of myself. Training with Katie has genuinely changed that."
Kate
Perimenopause · 53
"I came in exhausted and a bit lost. Katie didn't try to fix me or push me harder. She helped me understand what was actually happening in my body. That changed everything."
Diane K.
Menopause · 52
"Everyone kept telling me to just exercise more. Turns out I was doing too much on the wrong days. Scaling back wasn't giving up — it was exactly the answer I needed."
Rachel T.
Post-menopause · 58
Get in touch
Fill this in and I'll be in touch within 48 hours to arrange a free discovery call. No obligation — just a conversation.
What happens next
Takes two minutes. Tell me as much or as little as you like.
A real reply from me — we'll arrange a time to talk.
A relaxed 20–30 minute chat. You talk, I listen. No hard sell, ever.
If it feels right, I build your first programme and we begin. At your pace.
"You don't have to have it figured out to get in touch. That is literally what the call is for."
Katie JordanWhenever you're ready
Drop your email and we'll send you a free phase guide — a simple, honest starting point.
No spam. No pressure. Just the right support at the right time.