"I was going through it myself — running a household, raising two teenagers, and trying to understand why my body felt like it belonged to someone else. I built HerPhase because I needed it. And I know you might too."
Katie Jordan — Founder, HerPhaseYour coach
Katie Jordan
Katie is a certified personal trainer who specialises in women's health and menopause coaching. She founded HerPhase out of a personal commitment to change how women experience fitness through every phase of their hormonal journey.
She is 47, a mum to two teenagers, and currently navigating perimenopause herself — which means she is living this alongside you. She knows what exhaustion, hormonal chaos and overwhelm actually feel like, not from a textbook, but from her own life.
After seven years away from personal training, Katie came back with a clear purpose: women in their 40s and 50s deserved better support than anything that existed. HerPhase is the result.
She is not a doctor or medical professional — and she will always be clear about that. What she brings is specialist training knowledge, evidence-based nutrition coaching, and a genuine passion for helping women feel strong again.
What Katie offers
- ✓ Specialist training knowledge
- ✓ Hormonal phase expertise
- ✓ Structured fitness programmes
- ✓ Symptom-aware coaching
- ✓ Signposting to medical support
Not a replacement for
- — Your GP or doctor
- — Medical diagnosis
- — HRT or clinical advice
- — Psychological therapy
- — Nutritional prescription
